Day: March 10, 2021


Health Benefits of Ketogenic diet: Does It Work?

Foods to Eat on a Ketogenic Diet A keto diet useful for dropping excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome. The ketogenic diet could be a low-carbohydrate, high-fat diet meant to cause ketosis, a metabolic process how your body does fat stores for energy instead of sugar, the body’s […]

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