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Do you think you have lost your natural face charm? It could be overexposure to radiations from the blue screen always in front of you. Or, unhealthy eating habits can make look older than you are. So, what’s the solution?
If you sincerely want to tone up your face and body, you can incorporate yoga practice into your life. Give to read to different face massage exercises that you can practice. Further, you get to know the major benefits of yoga for wrinkles. Follow along.
Different Face Massages to Remove Wrinkles
Head Side Bend
Relax your neck and put your hand over your head such that it reaches the opposite side. Press fingertips in your head and gently pull your head to one side. Do not force too hard. Hold this stance for some time. Once done, pull the other side of your head.
Buddha Face
All you need to do is to relax your face to the maximum degree. Simply breathe in and out without tensing up your face muscles. Hence, it deeply relaxes your face muscles to get rid of any wrinkles.
Cheeky Breathing
Breathe in air through your mouth. Then without blowing out, move the air from one side to the other. It stretches the inner lining of the cheeks and improves the blood flow to your face.
Get Surprised
It is just like getting surprised. Raise your eyebrows while keeping your eyes wide open. It works on the muscles near your eyes, forehead, and cheeks. Hence, it increases the blood flow to your face and minimizes wrinkles.
Major Benefits of Yoga For Wrinkles
Improves Blood Flow
Massaging and practicing different poses of yoga for wrinkles improves flow of blood in your face. It ensures your skin is getting all the nutrients essential for the skin.
Also, it removes dark spots or dryness from your skin. Hence, your face looks like you have a facelift.
Nourishes Skin
Practicing yoga improves your breathing. Hence, you take in more oxygen and push out carbon dioxide. Therefore, many of the toxins and impurities in your body gets flushed out when you regularly practice yoga.
Oxygen reduces fat from your face or minimizes double chin. Also, practicing yoga helps in restoring the natural oil levels in your face.
Removes Dullness
Sitting in front of electrical devices can harm your skin. Overexposure to radiation can give rise to various harmful skin-related diseases. Therefore, it becomes very important to practice yoga for wrinkles to massage your skin for an everlasting glow.
Massaging your face also removes dullness caused by over-exposure to electric appliances, sun, harmful face creams, or unhealthy eating habits.
Rid Off Wrinkles
No doubt you will get wrinkles as you get older. However, you can slow down your aging process by practicing yoga regularly. The incorporation of yoga into your routine releases stress that is the number one cause for all mental and physical ailments.
Remove Toxins
You face various skin problems because of the accumulation of various toxins in your skin. Eating oily or processed food can result in acne, dark circles, dark spots, dryness, or skin cancer. So, to be on the safer side, you must make yoga practice a part of your life.
Conclusion
Yoga practice not only works on your skin but every inch of your body. Not just body, it further puts a positive impact on your mind that helps you get rid of all the stress. Thus, you learn to let nothing affect your overall wellness and growth.
You can also practice various Jivamukti yoga poses for overall wellness. Make sure you eat and live a simple yogic life to get the most out of your yoga practice. When you do so, you become healthy and fit.
